Sleeping...

A man can go two weeks without eating
But if he doesn't rest at all,
he can only survive for one week.

Sleeping provides us the time to rest our internal
organs, eyes and brains. Poor sleep quality can cause
internal damage to our internal organs and brains.

Therefore, sleeping is very important to us. If you
wish to have a long life and stay healthy, please
take note of the advice below.

5 DON'TS when you are sleeping:

1. DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed for a
long time, it might have adverse effects on your health.

2. DON'T SLEEP WITH BRA / UNDERWARE
Scientists in America have discovered those that wear
bras for more than 12 hours have a higher risk of
getting breast cancer. Well the same goes down
there for guys..... imagine having a prostectic part.
So go to bed without it

3. DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you
is not encouraged. Though some of us will use phones
as alarm clocks, but please put the phone as far as
possible. Scientists have proved that electrical items
including mobile phone and television sets emit

magnetic waves when used. These waves can cause
disruptions to our nervous system. Therefore if you
need to put your mobile phone near you, switch it off
first

4. DON'T SLEEP WITH MAKE UP.
People who sleep with make up might have skin problems
in the long run. Sleeping with make up will cause the
skin to have difficulty in breathing and problem in
perspiring. You will also need a much longer time
to go into deep sleep.

5. DON'T SLEEP WITH OTHERS' WIFE OR HUSBAND
You may never wake up again.